Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories702.4 kcal (35%)
Total Fat32.2 g (46%)
Carbs69.3 g (27%)
Sugars6.5 g (7%)
Protein35 g (70%)
Sodium871.8 mg (44%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
20 ozChicken Breast
1 Tbspolive oil
1 tsponion powder
1 tspgarlic powder
1 tspchili powder
½ tspcumin
¼ tspcayenne
8 ozpasta
1red onion
finely chopped
½ cupcilantro
finely chopped
10 ozfrozen corn
¼ ccotija cheese
¾ clight sour cream
¾ clight mayo
1 tsponion powder
1 tspgarlic powder
1 tspchili powder
½ tspcumin
1 tsptajin
1juice of lime
honey
salt
to taste
pepper
to taste
Instructions
Step 1
Season chicken with the seasonings listed before "pasta"
Step 2
Drizzle with olive oil and cook in pan on medium heat for 5 minutes per side
Step 3
Add the corn to the same pan you cooked the chicken in
Step 4
Chop the cooked chicken, onion and cilantro while you boil the pasta
Step 5
Add the mayo, sour cream, like juice, and seasonings with drizzle of honey to a blender
Step 6
Add everything to a large bowl and mix
Step 7
Top with additional tajin and the cojita
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Notes
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