By Simple Skillet
Whole Orange Blender Oat Breakfast “Cupcakes”
5 steps
Prep:5minCook:15min
If the viral whole orange blender cake had a baby with baked oats and had some cupcake genetics in there - we’d get this bad boy. It’s perfect for the follicular phase, easy to meal prep, healthy, and delicious!
Updated at: Tue, 30 Jan 2024 16:50:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories243.8 kcal (12%)
Total Fat14.7 g (21%)
Carbs23.7 g (9%)
Sugars9.8 g (11%)
Protein5.6 g (11%)
Sodium239.8 mg (12%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1whole orange
organic, cut into chunks
2egg
4 ozapple sauce
1 ½ cupsrolled oats
¼ cupflax meal
2 tspbaking powder
¼ tspsalt
¼ cupolive oil
⅓ cupGreek yogurt
¼ cupmaple syrup
1 tspvanilla extract
1 tspcinnamon
Optional Cream Cheese Frosting
Instructions
Step 1
Preheat oven to 350
Step 2
Blend all ingredients for the batter in a high speed blender until smooth.
Step 3
Pour into oiled muffin tins (this made 9 muffins in my tins)
Step 4
Bake for 13 minutes. Remove from the oven and let it cool for 15 minutes
Step 5
Make your cream cheese frosting my folding maple syrup and cinnamon into whipped cream cheese. Spread on top of cooled cupcakes
Notes
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