Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
21
High
Nutrition per serving
Calories577.2 kcal (29%)
Total Fat37.7 g (54%)
Carbs62.7 g (24%)
Sugars32.8 g (36%)
Protein13.7 g (27%)
Sodium20.9 mg (1%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
On Ă©crase la banane, on ajoute dans un bol le cacao, la poudre de noisettes, le sirop et le lait.
Step 2
On mélange on verse dans le moule , on met quelques noisettes et on cuit 15 min à 180 degrés.
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