
By Cynthia Smith
Brazilian fish stew.
6 steps
Prep:10minCook:35min
Updated at: Thu, 01 Feb 2024 04:12:25 GMT
Nutrition balance score
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Ingredients
4 servings

2 tablespoonscoconut oil

1onion
medium, halved sliced

1red bell pepper
m, yellow or orange, slice thin

1serrano chilis
sliced into thin rounds

4garlic cloves
m, minced, divided

¾ teaspoonsweet paprika

14.5 ozcan diced tomatoes
drained

kosher salt

pepper

4 x 6 ozskinless cod fillets

1 Tlime zest
grated

2 tablespoonslime juice

8 ozClam juice

1 ccoconut milk
14 ozCan diced hearts of palm

½ ccilantro
rough chopped
Instructions
Step 1
Heat coconut oil over medium heat until shimmering. Add onion, peppers and chilis cook m, stir occasionally until vegetables are soft about ten minutes
Step 2
Stir in half if garlic than the paparika & tomatoes. One teaspoon of salt cook for about five minutes
Step 3
Meanwhile, in a medium bowl, combine the fish, lime zest and juice and remaining garlic. 1 tsp salt, half a teaspoon of pepper. Turn to coat on all sides , then set aside at room temperature until ready to use
Step 4
Add clam juice, coconut milk. Half a cup of water to the pot. Bring to a simmer, cook for about 10 minutes. Stir in hearts of Palm and the fish with its marinade. Bring to simmer, cook for about 5 minutes; gently flip fish, continue to cook until the fish is opaque throughout and flakes easily, about another three minute
Step 5
Remove from heat stirring in cilantro, breaking the fish into chunks. As you stir taste and season with salt pepper and lime juice, serve with rice.
Step 6
Goes w tempranillo wine