GOLDEN GOODNESS BOWL

Name: GOLDEN GOODNESS BOWL
Ingredients: 1 small head of cauliflower, broken into florets and roasted for 30-40 mins at 200c until starting to brown at the edges.; 5 tbsp green lentils; 200g roasted red peppers (either from a jar or you can make them yourself); 1 whole bulb of roasted garlic or 3 raw garlic cloves; 1 tsp onion powder or 1/2 an onion, roasted; 2 tsp smoked paprika; 1 tsp ground coriander; 3 tbsp nooch; 1/2 cup of soaked blanched almonds (the white ones); 2 tsp red wine vinegar; 1 tsp chilli flakes; Salt to taste; 150g tofu cut into triangles; jhalf a lemon; 1 tbsp nooch,; 1 tbsp olive oil,; 1 tsp oregano,; 1/3 tsp salt,; 1/2 tsp garlic powder; 2 x 400g tins of chickpeas, drained and rinsed; 1tbsp toasted seed mix

4 steps

Updated at: Mon, 30 Dec 2024 23:18:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories507.4 kcal (25%)

Total Fat22.4 g (32%)

Carbs54.4 g (21%)

Sugars10.5 g (12%)

Protein27.2 g (54%)

Sodium905.4 mg (45%)

Fiber18.6 g (66%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

pre heat oven to 200c

Step 2

Roast the cauliflower, if making your own roasted red peppers and using the whole bulb of roasted garlic and onion, pop these all in too on a separate tray. they should take 20-25 mins, the garlic maybe a little longer.

Step 3

Roast the Carlin peas for 10-15 mins in olive oil and salt.

Step 4

Whizz up the sauce ingredients, add to a pan and then add the chickpeas. Combine and gently heat. Top with everything else and enjoy!

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