By gingerwithspice.com
Roasted Garlic Chickpea Soup
Instructions
Prep:15minCook:45min
This roasted garlic chickpea soup is a simple, healthy and comforting soup with creamy, roasted garlic and crunchy roasted chickpeas on top.
Updated at: Thu, 21 Nov 2024 07:29:38 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories301.6 kcal (15%)
Total Fat7.3 g (10%)
Carbs48.8 g (19%)
Sugars7.2 g (8%)
Protein12.7 g (25%)
Sodium1358.4 mg (68%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 headgarlic
1 tablespoonolive oil
1 teaspoonground paprika
1 teaspoondried rosemary
1 teaspoonfreshly ground pepper
¼ teaspoonchili flakes
optional
2 x 14 ouncechickpeas
cans, drained and rinsed, 460 grams drained
2 cupsvegetable broth
to desired consistency
1potato
large, peeled and cubed
1 teaspoonSalt
to taste
Chili oil
to serve, optional
1 x 14 ouncecan chickpeas
drained and rinsed
½ teaspoongarlic powder
onion powder
½ teaspoonsalt
Instructions
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Notes
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Delicious
Easy
Go-to
Kid-friendly
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