
By gingerwithspice.com
Roasted Garlic Chickpea Soup
Instructions
Prep:15minCook:45min
This roasted garlic chickpea soup is a simple, healthy and comforting soup with creamy, roasted garlic and crunchy roasted chickpeas on top.
Updated at: Thu, 27 Mar 2025 21:08:49 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories301.9 kcal (15%)
Total Fat7.3 g (10%)
Carbs48.8 g (19%)
Sugars7.2 g (8%)
Protein12.7 g (25%)
Sodium1358.4 mg (68%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 headgarlic

1 tablespoonolive oil

1 teaspoonground paprika

1 teaspoondried rosemary

1 teaspoonfreshly ground pepper

¼ teaspoonchili flakes
optional

2 x 14 ouncecans of chickpeas
drained and rinsed, drained

2 cupsvegetable broth
to desired consistency

1potato
large, peeled and cubed

1 teaspoonSalt
to taste

Chili oil
to serve, optional

1 x 14 ouncecan of chickpeas
drained and rinsed

½ teaspoongarlic powder

onion powder

½ teaspoonsalt
Instructions
View on gingerwithspice.com
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Notes
2 liked
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Delicious
Easy
Go-to
Kid-friendly
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