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Colleen Haggarty
By Colleen Haggarty

Curtido, fermented Salvadorian slaw

22 steps
Prep:30minCook:23h
Elevate your condiment game with Curtido, a fermented Salvadorian slaw that's bursting with flavor and health benefits! 🥗✨ Prep Time: 30 minutes | Fermentation Time: 3-5 days
Updated at: Fri, 02 Feb 2024 19:16:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low

Nutrition per serving

Calories227.7 kcal (11%)
Total Fat0.9 g (1%)
Carbs52.9 g (20%)
Sugars28.8 g (32%)
Protein10.4 g (21%)
Sodium8839.4 mg (442%)
Fiber21.6 g (77%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Reserve a few outer cabbage leaves. Finely shred or chop the rest with mandolin, food processor, or sharp knife.
Step 2
Thinly slice the onion into half rings
Step 3
Shred the carrots using a grater or create long flat strips with a veggie peeler.
Step 4
In a large bowl, combine the cabbage, onion, carrots, oregano, and salt (excluding the jalapeno).
Step 5
Let sit for 10-20 minutes to allow the salt to draw out the natural juices.
Step 6
Macerate the mixture using a pounder, large pestle, or your hands.
Step 7
Place jalapeno rings (or chili flakes) at the bottom of the jars,
Step 8
Tightly pack cabbage mixture on top, ensuring it's juicy. Leave 1-2 inches of space at top.
Step 9
Cabbage must be completely submerged. Add a little brine (salted filtered water) if needed.
Step 10
Place a cabbage leaf on top to keep the mix submerged (or a fermentation weight/water-filled ziplock bag).
Step 11
Cover with cheesecloth or a loose lid and leave at room temperature for 3-5 days,
Step 12
Check daily to ensure the cabbage remains submerged.
Step 13
Bubbles indicate fermentation is occurring.
Step 14
Once bubbling, refrigerate, ensuring the curtido remains submerged in the brine.
Step 15
It will continue to develop flavor over time and can be stored for many months.
Step 16
Notes:
Step 17
Salt Ratio: 1.5% to 2.5% salt to weight of cabbage. 2% is ideal. E.g., 1000 grams cabbage to 20 grams salt.
Step 18
If additional brine is needed, use 1 teaspoon of sea salt per cup of water.
Step 19
Radishes can be a nice addition
Step 20
Serano, habanero or other chili peppers can be substituted if you don’t have jalapenos, but you’ll have to adjust of course for heat/flavor. One reader suggested 2 1/2 manzano peppers in combination with 1 jalapeno.
Step 21
While I love the flavor of oregano in fermented curtido and think this recipe is perfect, you could also consider adding cumin, chipotle, coriander or black pepper.
Step 22
As you add mix, compress with a pounder or your fist if jar is wide enough. As your compressing & adding ingredients, liquid rise. The liquid is natually being released and doesn't need to be added.

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