Southwestern soup
100%
0
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
67
High
Nutrition per serving
Calories1165.5 kcal (58%)
Total Fat5.3 g (8%)
Carbs215.3 g (83%)
Sugars11.9 g (13%)
Protein72.4 g (145%)
Sodium1115 mg (56%)
Fiber52.3 g (187%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add beans to pot and mash slightly to produce a thicker soup.
Step 2
Add the rest of the ingredients and bring to a slight simmer for about 1 hour.
Step 3
The onion and garlic can also be sauteed first.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
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