By Jasmine Luck
Slow Cooker Mexican Beef Soft Tacos
8 steps
Prep:35minCook:8h
This recipe is really cool. You shove a big, tough hunk of meat into a slow cooker then forget about it all day. You come home and it's so tender that you can literally pull it to pieces. You simmer the cooking liquid down to a tasty sauce, add the shredded meat back in, season it and serve in warm tortillas with a load of delicious condiments. That's what I call clever cooking!
Updated at: Fri, 02 Feb 2024 22:12:08 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories785.8 kcal (39%)
Total Fat49.1 g (70%)
Carbs46.2 g (18%)
Sugars6.5 g (7%)
Protein41.5 g (83%)
Sodium650.6 mg (33%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5kgbeef bolar roast
or chuck or topside
2 Tbsprice bran oil
or grapeseed
2 Tbspolive oil
2onions
finely chopped
1carrot
finely chopped
2stalks celery
chopped
6cloves garlic
peeled
1 x 400gcan chopped tomatoes in juice
½ cuptomato paste
1 Tbspmild smoked paprika
1 Tbspground cumin
1 Tbspground coriander
½ tspchilli powder
3 tspbrown sugar
2 cupsreduced-salt beef stock
3 cupswater
2bay leaves
6whole peppercorns
1 x 400gkidney beans
can, or black, drained
salt
black pepper
freshly cracked
To serve - choose some or all
Instructions
Step 1
Remove the beef from the fridge 30 minutes before cooking. Pat the meat dry with paper towels. Trim any fat (leaving a little bit on for flavour).
Step 2
Heat the rice bran or grapeseed oil in a frying pan over a high heat. When hot, add the meat to the pan and sear to brown all over — this will help add great flavour to the sauce. Transfer to the slow cooker.
Step 3
Tip excess fat from the pan, return to a medium-high heat and add the olive oil, onion, carrot, celery and garlic. Cook, stirring, for 5 minutes until starting to turn golden. Add the tomatoes, tomato paste, spices and sugar, stir to combine, then add to the slow cooker. Add the stock, water, bay leaves and peppercorns, and muddle to combine.
Step 4
Cut a piece of baking paper a little bigger than the slow cooker. Press it down to cover as much of the meat and liquid as you can to prevent the top of the meat drying out. Cover and cook on low for about 8 hours.
Step 5
Carefully transfer the meat to a board — it will be falling-apart tender so you might want to use a fish slice or barbecue turner. Gently lay paper towels on top to absorb the layer of fat, then discard. Strain the cooking liquid (about 2 cups) through a sieve into your largest saucepan and add the beans. Discard the veges. Place the pan over a high heat and boil until reduced to about three-quarters of the original amount - this might take 15-20 minutes.
Step 6
Leave the meat to cool a little, then cut or pull off any fat or sinewy bits. Shred the meat and add to the bean mixture. Simmer until it's thick enough to spoon onto tacos.
Step 7
Season the mixture with salt and pepper until it tastes right to you. At this point you can freeze or refrigerate it in a sealed container.
Step 8
Place the meat mixture in a serving dish on the table with bowls of all the other goodies. Warm the tortillas according to the packet directions, then pile up with toppings, wrap and devour.
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