By Anonymous Pancetta
Lentil and Veggie Moussaka
10 steps
Cook:6h
This Lentil and Veggie Moussaka is a quick and easy meal that you can prep, freeze, and cook once you are ready.
Updated at: Sat, 03 Feb 2024 00:47:39 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
21
High
Nutrition per serving
Calories342.8 kcal (17%)
Total Fat4.6 g (7%)
Carbs59.1 g (23%)
Sugars7.5 g (8%)
Protein21 g (42%)
Sodium1065 mg (53%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Freeze Prep Instructions:
Step 2
Rinse the lentils and combine them with the vegetable broth in a large bowl. Let it soak for at least 30 minutes.
Step 3
Stir in the frozen onions, diced tomatoes, sliced eggplant, and oregano.
Step 4
Season with salt and pepper to taste.
Step 5
Transfer the mixture to a freezer-safe container or slow cooker liner. Freeze for up to 3 months.
Step 6
Cooking Instructions:
Step 7
Thaw the frozen mixture in the refrigerator overnight or on low in the microwave.
Step 8
Transfer the mixture to your slow cooker.
Step 9
Cook on low for 4-6 hours, or until the lentils are tender and the sauce is thickened.
Step 10
Serve warm, topped with chopped fresh parsley and vegan feta cheese, if desired.
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