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By jthorup

Grinder Salad

Full meal plan and shopping list along with typed recipe is in my bio! Ingredients 1/4 red onion 2 bell peppers 1 bunch of flat-leaf parsley 1 can garbanzo beans 1 can of white beans 1/2 cup chopped banana peppers 1/3 cup chopped roasted red peppers 1/2Ib peppered Genoa salami 1/4 cup red wine vinegar 1/2 cup good olive oil pinch of sea salt 1 tsp oregano 1 tbs dijon mustard Instructions 1. Dice the red onion, thinly slice the bell peppers and mine parsley. Chop your banana peppers, roasted red peppers, and thinly slice your salami 2. Rinse and drain your beans. 3. Add your beans, onion, peppers, roasted peppers, parsley, and salami to a large bowl 4. Add the vinegar, olive oil, oregano, salt, and dijon to a small bowl and whisk to create the dressing 5. Toss and enjoy! If you eat dairy this is also delicious with mini mozzarella balls.
Updated at: Sat, 03 Feb 2024 17:25:38 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
21
High

Nutrition per serving

Calories678 kcal (34%)
Total Fat37.5 g (54%)
Carbs57.3 g (22%)
Sugars4 g (4%)
Protein30.6 g (61%)
Sodium1021.8 mg (51%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Dice the red onion, thinly slice the bell peppers and mine parsley. Chop your banana peppers, roasted red peppers, and thinly slice your salami
Step 2
2. Rinse and drain your beans.
Step 3
3. Add your beans, onion, peppers, roasted peppers, parsley, and salami to a large bowl
Step 4
4. Add the vinegar, olive oil, oregano, salt, and dijon to a small bowl and whisk to create the dressing
Step 5
5. Toss and enjoy! If you eat dairy this is also delicious with mini mozzarella balls.
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