By Lilybeth Nnana-kalu
Egg sauce
7 steps
Prep:10minCook:30min
Can be eaten with some boiled or baked potatoes, mostly eaten during breakfast or lunch
Updated at: Sun, 04 Feb 2024 12:54:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories142.4 kcal (7%)
Total Fat8.5 g (12%)
Carbs10.5 g (4%)
Sugars5 g (6%)
Protein7.9 g (16%)
Sodium136 mg (7%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Firstly, prep all your ingredients in a bowl and place on a work top.
Bowl
salt
scotch bonnet pepper1
garlic
ginger
onions2
thyme
vegetables
salad tomatoes2
eggs4
curry powder
sausage1
Step 2
Dice onions, tomatoes, peppers and sausage to your desired size
Knife
scotch bonnet pepper1
onions2
salad tomatoes2
sausage1
Step 3
Into a hot pan on medium heat, place your diced tomatoes stir your tomatoes for 10 minutes until cooked.
CooktopHeat
Soy oil
salad tomatoes2
Step 4
Pour in your your onions, peppers and sausage fold in together with you tomatoes stir for 5 mins
CooktopHeat
scotch bonnet pepper1
onions2
salad tomatoes2
sausage1
Step 5
Add in your crushed garlic, ginger, thyme, curry and salt You can add mixed vegetables it's actually very optional.
CooktopHeat
garlic
salt
ginger
thyme
vegetables
curry powder
Step 6
Whisk your eggs and pour it into your pot on high heat stir everything together for 10 minutes until the above picture is your final result
CooktopHeat
eggs4
Step 7
Enjoy with baked potatoes, plantains, or rice.