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Lilybeth Nnana-kalu
By Lilybeth Nnana-kalu

Egg sauce

7 steps
Prep:10minCook:30min
Can be eaten with some boiled or baked potatoes, mostly eaten during breakfast or lunch
Updated at: Sun, 04 Feb 2024 12:54:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low

Nutrition per serving

Calories142.4 kcal (7%)
Total Fat8.5 g (12%)
Carbs10.5 g (4%)
Sugars5 g (6%)
Protein7.9 g (16%)
Sodium136 mg (7%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Firstly, prep all your ingredients in a bowl and place on a work top.
BowlBowl
saltsalt
scotch bonnet pepperscotch bonnet pepper1
garlicgarlic
gingerginger
onionsonions2
thymethyme
vegetablesvegetables
salad tomatoessalad tomatoes2
eggseggs4
curry powdercurry powder
sausagesausage1
Step 2
Dice onions, tomatoes, peppers and sausage to your desired size
KnifeKnife
scotch bonnet pepperscotch bonnet pepper1
onionsonions2
salad tomatoessalad tomatoes2
sausagesausage1
Step 3
Into a hot pan on medium heat, place your diced tomatoes stir your tomatoes for 10 minutes until cooked.
CooktopCooktopHeat
Soy oilSoy oil
salad tomatoessalad tomatoes2
Step 4
Pour in your your onions, peppers and sausage fold in together with you tomatoes stir for 5 mins
CooktopCooktopHeat
scotch bonnet pepperscotch bonnet pepper1
onionsonions2
salad tomatoessalad tomatoes2
sausagesausage1
Step 5
Add in your crushed garlic, ginger, thyme, curry and salt You can add mixed vegetables it's actually very optional.
CooktopCooktopHeat
garlicgarlic
saltsalt
gingerginger
thymethyme
vegetablesvegetables
curry powdercurry powder
Step 6
Whisk your eggs and pour it into your pot on high heat stir everything together for 10 minutes until the above picture is your final result
Whisk your eggs and pour it into your pot on high heat stir everything together for 10 minutes until the above picture is your final result
CooktopCooktopHeat
eggseggs4
Step 7
Enjoy with baked potatoes, plantains, or rice.