Log in
Use App
…
Log in
Beef Stew
Leave a note
By Jaco Venter

Beef Stew

3 steps
Prep:20minCook:1h
Updated at: Sun, 04 Feb 2024 13:36:51 GMT

Nutrition balance score

Great
Glycemic Index
67
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories395.3 kcal (20%)
Total Fat13 g (19%)
Carbs26.4 g (10%)
Sugars5.2 g (6%)
Protein34.9 g (70%)
Sodium612.3 mg (31%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Mix flour with Seasoning (Aromaat, Salt, & Pepper) and then add the beef cubes. Brown meat in olive oil and cook until browned (about 5 minutes). Once brown, transfer meat to another bowl.
olive oilolive oil3 tablespoons
Beef CubesBeef Cubes1kg
all-purpose flourall-purpose flour¼ cup
Step 2
2) In the same pot, add a bit more oil and diced onion, brown for 3-5 minutes. Deglaze pot with wine once onions are brown. Add cooked meat to the pot. Cover and cook over low heat for 30 minutes.
oniononion1
red winered wine1 ½ cup
Step 3
Add broth, potatoes, herbs, salt & pepper, veg & Ketchup. Cover and cook for about an hour while sturing occasionally.
beef brothbeef broth2 cups
chicken brothchicken broth1 cup
carrotscarrots3
thymethyme2 teaspoons
KetchupKetchup¼ cup

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!