Beef Stew
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Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories395.3 kcal (20%)
Total Fat13 g (19%)
Carbs26.4 g (10%)
Sugars5.2 g (6%)
Protein34.9 g (70%)
Sodium612.3 mg (31%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
1) Mix flour with Seasoning (Aromaat, Salt, & Pepper) and then add the beef cubes. Brown meat in olive oil and cook until browned (about 5 minutes). Once brown, transfer meat to another bowl.
Step 2
2) In the same pot, add a bit more oil and diced onion, brown for 3-5 minutes. Deglaze pot with wine once onions are brown. Add cooked meat to the pot. Cover and cook over low heat for 30 minutes.
Step 3
Add broth, potatoes, herbs, salt & pepper, veg & Ketchup. Cover and cook for about an hour while sturing occasionally.
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