Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
2
Low
Nutrition per serving
Calories50.3 kcal (3%)
Total Fat3.5 g (5%)
Carbs4.5 g (2%)
Sugars1.2 g (1%)
Protein1 g (2%)
Sodium115.5 mg (6%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Literally chop up any veggies you wish: I used 6 large mushrooms, e celery stalks, 6 carrots, frozen peas, corn, carrot, fresh tomatoes,x3, and 2.5 pounds of yellow potatoes, 6 assorted color peppers, 3 cucumbers (mini), made 2 pies!!!
Step 2
Deskin and largelt chop potatoes
Step 3
Throw into large pot and fill 3/4 with cold water and salt. Wait to boil and reduce to simmer until forkable.
Step 4
This usually takes about 15 min but use a fork to see if it's ready
Step 5
While letting potatoes boil, I sautéed my veggies with fresh garlic and coconut oil and added frozen veggies last and stirred in
Step 6
Potatoes should be ready to mash - drain water and mash with potato masher and add splashes of coconut milk as desired to get the consistency you like. I use coconut milk because I Have allergies to dairy and hate butter. So this is a healthy alternative and vegan! Very tasty! Once smooth you can now set aside covered
Step 7
Place the cooked veggies generously into casserole dishes
Step 8
Spread potatoes onto the veggies evenly and generously
Step 9
Preheat 425
Step 10
Place in oven when ready and set timer for 20min
Step 11
I added a smidge of honey onto the veggies before baking but you can also drizzle on top of potatoes if you want to
Step 12
Broil for 5 min
Step 13
Remove and enjoy!
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