CREAMY MISO CARROT + CAULIFLOWER

Name: CREAMY MISO CARROT + CAULIFLOWER
Cuisine: Asian
Ingredients: -2 garlic head; -4 large carrots; -2 tbsp maple syrup; -1 tbsp miso; -2 tbsp soy sauce; -pinch of salt n pepper; -1 lemon; -1 head of cauliflower; -few tbsp neutral oil; -fresh chives, fresh chillies, sesame seeds, chilli oil, crushed roasted peanuts and peanut dressing for garnish.

3 steps

Roasted carrot and cauliflower in a maple, miso marinade, the perfect way to prepare and eat your Autumn/Winter vegetables 😋

Updated at: Sun, 04 Feb 2024 22:20:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1195.2 kcal (60%)

Total Fat78 g (111%)

Carbs112.2 g (43%)

Sugars52.8 g (59%)

Protein27.8 g (56%)

Sodium3306.5 mg (165%)

Fiber20.2 g (72%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 headgarlic

4carrots

large

2 Tbspmaple syrup

1 Tbspmiso

2 Tbspsoy sauce

salt

pepper

1lemon

1 headcauliflower

3 Tbspneutral oil

Instructions

Step 1

chop the tops off of the garlic, peel and roughly chop up the carrots then cover in miso, maple syrup, soy sauce and oil then roast for 30-40mins @ 200°

Step 2

-once everything’s roasted then blends with the tahini, lemon juice and salt n pepper.

Step 3

-cut the cauliflower into fillets then coat in the same marinade as the carrots and roast, place on top on the carrot base then garnish, serve and enjoy

View on instagram.com

↑Support creators by visiting their site 😊