Stay Fit Mom Bang Bang Chicken Bakes

Name: Stay Fit Mom Bang Bang Chicken Bakes
Cuisine: Asian
Ingredients: 25 ounces boneless skinless chicken breast; 15 tablespoons basmati rice; 1 & 1/4 cups chicken broth; 10 tablespoons light mayo; 10 tablespoons sweet chili sauce; 5 teaspoons Sriracha; 2 teaspoons garlic powder; 2 teaspoons onion powder; 2 teaspoons chili powder; 1 teaspoon pepper; 1 teaspoon salt

6 steps

This one is 🔥!! Comment, “BANGBANG” and I’ll send you the printable recipe!! You’ve got to make these!! Let me know what you think if you do! I highly recommend topping this one with fresh avocado each day! Remember, you can always add more veggies, chicken, sauce, etc. Just make sure to log them in your tracking app separately. Search, “Stay Fit Mom Bang Bang Chicken Bakes” to add these to your food diary in MFP or Macrosfirst apps! 👊🏻 Stay Fit Mom Bang Bang Chicken Bakes 456 cals / 34.4p / 42.8c / 14.6f 25 ounces boneless skinless chicken breast 15 tablespoons basmati rice 1 & 1/4 cups chicken broth 10 tablespoons light mayo 10 tablespoons sweet chili sauce 5 teaspoons Sriracha 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons chili powder 1 teaspoon pepper 1 teaspoon salt 1. Preheat the oven to 350 degrees and arrange 5 oven safe containers on a ½ cookie sheet. 2. Dice up chicken and season it with the garlic powder, onion powder, chili powder, salt, and pepper. 3. To each bowl add 3 tablespoons rice, 2 tablespoons mayo, 2 tablespoons sweet chili sauce, a squirt of Sriacha and 1/4 cup broth. If you want to reserve some spicy mayo for topping once cooked, only use 1 tablespoon each of the mayo, and sweet chili sauce, plus a squirt of Sriracha. Save the remaining for stirring up in a bowl and drizzling on the finished bowls. 4. Stir well and then top each with 5 ounces of the seasoned chicken. Bake for about 35-40 minutes, or until the rice is cooked and chicken reaches 165 degrees. 5. Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave for 2-3 minutes. .

Updated at: Sun, 04 Feb 2024 22:27:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories427.5 kcal (21%)

Total Fat11.3 g (16%)

Carbs43.8 g (17%)

Sugars12.2 g (14%)

Protein35 g (70%)

Sodium1418.8 mg (71%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

25 ouncesboneless skinless chicken breast

15 tablespoonsbasmati rice

1 ¼ cupschicken broth

10 tablespoonslight mayo

10 tablespoonssweet chili sauce

5 teaspoonsSriracha

2 teaspoonsgarlic powder

2 teaspoonsonion powder

2 teaspoonschili powder

1 teaspoonpepper

1 teaspoonsalt

Instructions

Step 1

1. Preheat the oven to 350 degrees and arrange 5 oven safe containers on a ½ cookie sheet.

Step 2

2. Dice up chicken and season it with the garlic powder, onion powder, chili powder, salt, and pepper.

Step 3

3. To each bowl add 3 tablespoons rice, 2 tablespoons mayo, 2 tablespoons sweet chili sauce, a squirt of Sriacha and 1/4 cup broth. If you want to reserve some spicy mayo for topping once cooked, only use 1 tablespoon each of the mayo, and sweet chili sauce, plus a squirt of Sriracha. Save the remaining for stirring up in a bowl and drizzling on the finished bowls.

Step 4

4. Stir well and then top each with 5 ounces of the seasoned chicken.

Step 5

Bake for about 35-40 minutes, or until the rice is cooked and chicken reaches 165 degrees.

Step 6

5. Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave for 2-3 minutes.

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