Friday night sticky lemon chicken
100%
1
By newworld.co.nz
Friday night sticky lemon chicken
Instructions
Prep:10minCook:35min
A quick and easy baked chicken dish inspired by Chinese takeaway style lemon chicken. The tender chicken is coated in a deliciously finger-licking sticky lemon sauce and served with ginger stir fried veges.
Updated at: Fri, 22 Nov 2024 01:04:00 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
62
High
Nutrition per serving
Calories582.9 kcal (29%)
Total Fat10.2 g (15%)
Carbs94 g (36%)
Sugars15.7 g (17%)
Protein28.9 g (58%)
Sodium240.2 mg (12%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gjasmine rice
1egg
large
2 teaspoonssoy sauce
400gskinless chicken breast
cut into strips or chunks
¼ cupcornflour
1lemon
juicy, juice and rind
½ cupwater
2 tablespoonshoney
2 teaspoonsoil
3garlic cloves
finely chopped
2 teaspoonscornflour
mixed with 2 tablespoons water
1 tablespoonoil
20gginger
thinly sliced or grated or 1 tablespoon crushed ginger
1onion
large, thinly sliced
300gfrozen green beans
defrosted
2carrots
large, thinly sliced
1broccoli
florets and stalks roughly chopped
300gmushrooms
sliced
Instructions
View on newworld.co.nz
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Notes
1 liked
0 disliked
Delicious
Fresh
Moist
Sweet
