Spicy Sweet Potato Peanut Soup

Name: Spicy Sweet Potato Peanut Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 1 tablespoons olive oil; 75 g yellow onion, diced; 75 g carrot, peeled and diced; 75 g celery stalks, diced; 1 garlic cloves, minced; 75 g sweet potato, peeled and cubed; 75 g chopped kale; 30 g chickpeas; 75 g tomatoes; 2 cups Classic Vegetable Stock; 1 teaspoon sweet curry powder; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1/8 cup creamy or crunchy peanut butter; 1/2 teaapoon of Salt; 1/2 teaapoon Black pepper; Handful of chopped peanuts or nuts; Fresh cilantro, for garnish

4 steps

Prep:15minCook:45min

Sweet potatoes are a rich source of beta-carotene and vitamin C, which boosts their anti-inflammatory properties. If you prefer a thinner stew, adjust the amount of broth used, as the peanut butter results in an extremely thick texture.

Updated at: Tue, 06 Feb 2024 03:01:38 GMT

Ingredients

1 servings

1 tablespoonsolive oil

75gyellow onion

75gcarrot

75gsweet potato

75gkale

30gchickpeas

75gtomatoes

2 cupsVegetable Stock

Classic

1 teaspoonsweet curry powder

1 teaspoonground cumin

1 teaspoonsmoked paprika

⅛ cupcreamy peanut butter

or crunchy

0.5 teaapoonSalt

0.5 teaapoonBlack pepper

Instructions

Step 1

Heat the olive oil in a large stockpot or Dutch oven over medium-high heat. Add the onion, carrot, and celery and sauté until the onion is translucent, about 5 minutes.

Step 2

Add the garlic, curry powder, cumin, and paprika and stir to combine. Sauté for 1 minute or until fragrant. Add the tomatoes, broth, sweet potatoes, and chickpeas and bring to a boil. Cook for 6 to 8 minutes, uncovered.

Step 3

Reduce the heat to a simmer, cover, and cook for about 20 minutes until the sweet potatoes are soft and the stew begins to thicken. Add the peanut butter and stir to combine. Add the kale and simmer another 3 to 5 minutes.

Step 4

Remove from the heat and season with salt and pepper to taste. Garnish with the peanuts and cilantro. Serve immediately.