Peanut Butter, Spinach, and Cocoa Brown Rice Bowl

Name: Peanut Butter, Spinach, and Cocoa Brown Rice Bowl
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American
Ingredients: 4 cups cooked brown rice; 1 cup fresh spinach leaves; 1/2 cup natural peanut butter (unsweetened); 2 tablespoons unsweetened cocoa powder; 1 medium avocado, sliced; 1 cup cooked black beans (canned or homemade); 1 medium red bell pepper, thinly sliced; 1/2 cup chopped fresh cilantro; 1/4 cup unsalted sunflower seeds; Juice of 1 lime; pinch of Salt; 1 tsp black pepper; 1 kilo cocoa powder; 1/2 kilo spinach leaves; 2 cups egg whites; 20 glasses of cold water; 1/2 kilo crushed ice

13 steps

Prep:15minCook:1h

Certainly! Let's summarize the essential vitamins and minerals present in our Peanut Butter, Spinach, and Cocoa Brown Rice Bowl (per serving for **25 servings**): 1. **Vitamin A**: - Supports eye health and immune function. - Found in spinach and avocado. 2. **Vitamin C**: - Boosts immune system. - Present in spinach, red bell pepper, and lime juice. 3. **Vitamin K1**: - Essential for blood clotting and bone health. - Abundant in spinach. 4. **Folic Acid (Vitamin B9)**: - Important for cell division and growth. - Found in spinach. 5. **Iron**: - Vital for oxygen transport and preventing anemia. - Provided by spinach and black beans. 6. **Calcium**: - Supports bone health. - Present in spinach. 7. **Magnesium**: - Supports heart health and muscle function. - Found in brown rice, peanut butter, and black beans. 8. **Potassium**: - Regulates blood pressure and fluid balance. - Abundant in avocado and black beans. 9. **Vitamin E**: - Antioxidant properties. - Provided by avocado. 10. **Antioxidants (including Flavonoids)**: - Found in cocoa powder and contribute to overall health. Remember that this wholesome bowl combines various nutrients to nourish your body! 🌿🥑🍚

Updated at: Mon, 05 Feb 2024 12:31:13 GMT