Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories508.6 kcal (25%)
Total Fat17 g (24%)
Carbs52.2 g (20%)
Sugars19.3 g (21%)
Protein35 g (70%)
Sodium930.4 mg (47%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix together lean beef mince, ginger, garlic,
Step 2
garam masala, cumin, fresh coriander, 30g
Step 3
mango chutney. Season with salt and pepper.
Step 4
1.
Step 5
Roll into 4 equal sized balls. Flatten them with a
Step 6
spatula.
Step 7
2.
Step 8
Add the patties to a medium heated pan and
Step 9
cook a couple of minutes on each side before
Step 10
adding the cheese. Place a pan over the top for
Step 11
the cheese to melt.
Step 12
3.
Step 13
Mix together the yoghurt, garlic granules, lemon
Step 14
juice, fresh coriander and set to the side.
Step 15
4.
Step 16
Add the sauce to the bottom bun, shredded
Step 17
lettuce, stack the burgers, add the remaining
Step 18
mango chutney, top with red onion and dig in.
Notes
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