Nutrition balance score
Great
Glycemic Index
13
Low
Glycemic Load
2
Low
Nutrition per serving
Calories105.9 kcal (5%)
Total Fat3.9 g (6%)
Carbs15.6 g (6%)
Sugars3.8 g (4%)
Protein11 g (22%)
Sodium118.5 mg (6%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
0.5 kilofresh spinach
loosely packed
0.25 kilounsweetened cocoa powder
2 cupsfrozen blueberries
or fresh blueberries with added ice
1 tablespoonpeanut butter
1 cupplain greek yogurt
banana
ripe
3 cupsegg whites
10 glasseswater
boil and add cocoa powder let cooldown and refrigerate until cold
0.5 kilocrushed ice
Instructions
Step 1
Boil cocoa powder, in a blender, combine the egg whites, spinach, Greek yogurt, frozen blueberries, banana, and peanut/almond butter.
egg whites3 cups
unsweetened cocoa powder0.25 kilo
frozen blueberries2 cups
fresh spinach0.5 kilo
peanut butter1 tablespoon
plain greek yogurt1 cup
banana
water10 glassesStep 2
Blend until smooth and creamy. Adjust the consistency by adding more boiled cocoa powder.
Step 3
Pour into individual serving glasses or containers. add crushed ice in every glass
crushed ice0.5 kiloStep 4
Serve immediately or refrigerate for later. It’s best consumed fresh.
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