By Chukwuma Onyeije
Blueberry, Ginger, and Beet Smoothie: A Nutrient-Packed Powerhouse
Smoothies are a fantastic way to pack a lot of nutrition into one delicious drink. This Blueberry, Ginger, and Beet Smoothie is not just a vibrant, Instagram-worthy drink—it’s also loaded with antioxidants, vitamins, and anti-inflammatory benefits. Whether you need a morning boost, a post-workout recovery drink, or just a refreshing way to support your health, this smoothie delivers on all fronts.
Updated at: Sun, 16 Mar 2025 19:31:20 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories96.4 kcal (5%)
Total Fat3.4 g (5%)
Carbs16 g (6%)
Sugars9 g (10%)
Protein2.2 g (4%)
Sodium101.7 mg (5%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupblueberries
fresh, or frozen
0.5beet
small, peeled and chopped, or 1/4 cup beet juice
1 teaspoonfresh ginger
grated
0.5frozen banana
optional, for creaminess
1 cupunsweetened almond milk
or any plant-based milk
½ cupwater
adjust for desired consistency
1 tablespoonchia seeds
for fiber and omega-3s
1 teaspoonlemon juice
to brighten the flavors
1 teaspoonshoney
or maple syrup, optional, for extra sweetness
Instructions
Step 1
1. Add all ingredients to a blender.
Step 2
2. Blend on high until smooth and creamy.
Step 3
3. Taste and adjust sweetness if needed. Add more water for a thinner consistency.
Step 4
4. Pour into a glass, garnish with fresh blueberries or a sprinkle of chia seeds, and enjoy immediately!
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