Tom's Pulled Pork
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By Tom Wearing
Tom's Pulled Pork
6 steps
Prep:5minCook:8h
Sticky BBQ bliss
Updated at: Wed, 07 Feb 2024 15:12:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories388.3 kcal (19%)
Total Fat21.1 g (30%)
Carbs14.3 g (6%)
Sugars8.3 g (9%)
Protein31.9 g (64%)
Sodium951.1 mg (48%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Place pork into slow cooker
Step 2
Mix together all ingredients apart from the corn flour together and add to slow cooker
Step 3
Cook on low for 8hrs
Step 4
1 HR before serving remove joint and remove skin.
Step 5
Place skin on baking tray and salt cook in oven on 200 degrees until crisp.
Step 6
Shred pork in BBQ sauce. If sauce is thin, dissolve cornflour in water and add to thicken sauce. Cooked on high for 30 mins
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