Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Nutrition per serving
Calories5593.1 kcal (280%)
Total Fat458.1 g (654%)
Carbs160.5 g (62%)
Sugars62.3 g (69%)
Protein219.1 g (438%)
Sodium4774.6 mg (239%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Spinach Filling
15 ozricotta cheese
or cottage cheese
2eggs
can artichokes
chopped
10 ozfrozen spinach
mushrooms
Sauted
onions
Sauted
black olives
Diced
Bechamel sauce
Additional layers
Instructions
Step 1
Melt butter over medium heat. Add minced garlic. Cook for abt one minute.
Step 2
Add flour and whisk. Make paste. Turn heat to low and slowly add half and half. Continually whisk until smooth.
Step 3
Increase heat to medium. Bring to a boil. Whisk constantly.
Step 4
Let simmer for one minute. Add salt, pepper, oregano, garlic.
Step 5
Stir in parmesan.
Step 6
Layer: sauce, lasagna noodles, spinach mixture, shredded chicken, pesto, and cheese. Repeat.
Notes
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