Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Nutrition per serving
Calories5686 kcal (284%)
Total Fat471 g (673%)
Carbs155.8 g (60%)
Sugars60 g (67%)
Protein219.1 g (438%)
Sodium4458.6 mg (223%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Spinach Filling
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15 ozricotta cheese
or cottage cheese
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2eggs
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can artichokes
chopped

10 ozfrozen spinach
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mushrooms
Sauted
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onions
Sauted
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black olives
Diced
Bechamel sauce
Additional layers
Instructions
Step 1
Melt butter over medium heat. Add minced garlic. Cook for abt one minute.
Step 2
Add flour and whisk. Make paste. Turn heat to low and slowly add half and half. Continually whisk until smooth.
Step 3
Increase heat to medium. Bring to a boil. Whisk constantly.
Step 4
Let simmer for one minute. Add salt, pepper, oregano, garlic.
Step 5
Stir in parmesan.
Step 6
Layer: sauce, lasagna noodles, spinach mixture, shredded chicken, pesto, and cheese. Repeat.
Notes
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