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Caylin Bauman
By Caylin Bauman

Oatmeal bowl

Updated at: Thu, 08 Feb 2024 01:26:54 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories305.7 kcal (15%)
Total Fat10.8 g (15%)
Carbs47.4 g (18%)
Sugars13.9 g (15%)
Protein9.3 g (19%)
Sodium397.8 mg (20%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet