Cristina's Healthy Granola

Name: Cristina's Healthy Granola
Cuisine: World Cuisine
Ingredients: 150g oats; 60g pecans; 15g pumpkin seeds; 15g sunflower seeds; 15g Golden flax seed; 15g Sesame seed; 15g flaked almond; 1/2 teaspoon salt; 1/2 teaspoon cinnamon; 40g maple syrup or honey; 30g extra virgin olive oil; 20g butter; Vanilla essence

4 steps

Updated at: Tue, 22 Jul 2025 07:26:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories483.5 kcal (24%)

Total Fat34.1 g (49%)

Carbs37.9 g (15%)

Sugars7.4 g (8%)

Protein10.7 g (21%)

Sodium297.9 mg (15%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

150goats

60gpecans

15gpumpkin seeds

15gsunflower seeds

15gGolden flax seed

15gSesame seed

15gflaked almond

½ teaspoonsalt

½ teaspooncinnamon

40gmaple syrup

or honey

30gextra virgin olive oil

20gbutter

vanilla essence

Instructions

Step 1

Preheat oven to 170 degrees Celsius

Step 2

Mix everything well in a bowl

Step 3

Squash onto baking paper

Step 4

Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools

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