Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories547.6 kcal (27%)
Total Fat18.6 g (27%)
Carbs65.8 g (25%)
Sugars4.1 g (5%)
Protein32.7 g (65%)
Sodium531.8 mg (27%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pop all the ingredients into your meal prep dish. Stir together, be sure the rice is fully coated.
Step 2
Cook in the oven at 180 Celsius for about 35 minutes or until the chicken & rice is fully cooked.
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