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Meatball Sub Salad

5 steps
Prep:30minCook:1h
A meatball sub but as a salad. A lighter version of comfort food.
Updated at: Fri, 09 Feb 2024 21:13:51 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories437.9 kcal (22%)
Total Fat20.1 g (29%)
Carbs23.6 g (9%)
Sugars7 g (8%)
Protein39.4 g (79%)
Sodium841.6 mg (42%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare the salad and place on a large platter.
Step 2
Combine the ground protein with bread crumbs, eggs, veggies, and spices and form into balls
Step 3
Place meatballs into the pasta sauce and simmer until thoroughly cooked.
Step 4
When cooked, place meatballs on top of the salad and top with mozzarella or Parmesan cheese.
Step 5
Enjoy 🖤

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