Lemony Kale Salad with Crispy Parma Ham

Name: Lemony Kale Salad with Crispy Parma Ham
Cuisine: Mediterranean
Ingredients: (serves 2); 1 pack parma ham slices, (6 slices); Bunch curly Kales, ribs removed; 2 tbsp olive oil; Zest and juice of a lemon; ½ tsp maple syrup; ¼ tsp sea salt; 50g sprouted beans; Click to print (Opens in new window)

4 steps

Updated at: Thu, 17 Aug 2023 09:01:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories834.3 kcal (42%)

Total Fat55.9 g (80%)

Carbs17.7 g (7%)

Sugars6.3 g (7%)

Protein63.3 g (127%)

Sodium4003.8 mg (200%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 packparma ham slices

2 Tbspolive oil

¼ tspsea salt

50gsprouted beans

Instructions

Step 1

Tear the kale leaves into a bowl add the olive oil, lemon, maple and salt. Squeeze or massage the leaves with your hands for a minute. You feel them soften. I have a break and then do it again.

Step 2

Add the parma ham to an air fryer cook on 200 degrees for 4 minutes so they curl up and become nice and crispy. I had to do mine in 2 batches and let them drain on kitchen paper.

Step 3

Add the sprouted beans to the kale and give it a toss to combine.

Step 4

Add the kale mixture between 2 serving bowls. Top with the crispy parma ham. Enjoy 😊