By Donald Rodolphe Lhoest
Sticky Lime Tofu with Broccoli & Cashews
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1️⃣ sticky lime tofu w/ broccoli + cashews 🍋 written recipe below 👇🏾
👇🏾ingredients👇🏾
-1 block firm tofu
-1 tbsp soy sauce
-1 tsp onion and garlic powder each
-few tbsp corn flour
-few tbsp oil
-2 garlic cloves
-1 tbsp chilli flakes
-2 tbsp maple syrup/brown sugar
-2 tbsp soy sauce
-juice of 2 limes
-1 cup water + few tsp corn flour
-broccoli and roasted cashews
-quinoa, lime, fresh herbs and salt
👇🏾method👇🏾
-press and dice your tofu, coat in the seasons, cornflour and then oil then bake/air fry until crispy.
-fry the minced garlic and chilli flakes until soft and fragrant then add maple syrup, lime juice, soy sauce and water then reduce to thicken, add a few tsp corn flour with water if necessary.
-add the steamed broccoli, roasted cashews inf with the tofu then serve on top of the quinoa, garnish with sesame seeds and sriracha then enjoy x
Updated at: Sat, 10 Feb 2024 18:10:41 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
37
High
Nutrition per serving
Calories604.7 kcal (30%)
Total Fat26.1 g (37%)
Carbs77.3 g (30%)
Sugars14.8 g (16%)
Protein19.6 g (39%)
Sodium930.6 mg (47%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the Quinoa


Step 2
Press and dice the tofu; coat the seasoning, cornflour and oil then bake/air fry until crispy




Step 3
Start the stir fry. Add the sauce ingradients first and let it simmer before adding the broccoli then the cashews








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