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By Donald Rodolphe Lhoest

Sticky Lime Tofu with Broccoli & Cashews

"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 1️⃣ or 2️⃣? What recipe do you like the most? By 1️⃣ sticky lime tofu w/ broccoli + cashews 🍋 written recipe below 👇🏾 👇🏾ingredients👇🏾 -1 block firm tofu -1 tbsp soy sauce -1 tsp onion and garlic powder each -few tbsp corn flour -few tbsp oil -2 garlic cloves -1 tbsp chilli flakes -2 tbsp maple syrup/brown sugar -2 tbsp soy sauce -juice of 2 limes -1 cup water + few tsp corn flour -broccoli and roasted cashews -quinoa, lime, fresh herbs and salt 👇🏾method👇🏾 -press and dice your tofu, coat in the seasons, cornflour and then oil then bake/air fry until crispy. -fry the minced garlic and chilli flakes until soft and fragrant then add maple syrup, lime juice, soy sauce and water then reduce to thicken, add a few tsp corn flour with water if necessary. -add the steamed broccoli, roasted cashews inf with the tofu then serve on top of the quinoa, garnish with sesame seeds and sriracha then enjoy x
Updated at: Sat, 10 Feb 2024 18:10:41 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
37
High

Nutrition per serving

Calories606.4 kcal (30%)
Total Fat26.4 g (38%)
Carbs77.2 g (30%)
Sugars14.8 g (16%)
Protein19.5 g (39%)
Sodium930.6 mg (47%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the Quinoa
Instant PotInstant PotRice
quinoaquinoa⅔ cup
Step 2
Press and dice the tofu; coat the seasoning, cornflour and oil then bake/air fry until crispy
Air FryerAir FryerHeat
garlic powdergarlic powder1 Tbsp
corn flourcorn flour3 Tbsp
onion powderonion powder1 Tbsp
Step 3
Start the stir fry. Add the sauce ingradients first and let it simmer before adding the broccoli then the cashews
garlic clovesgarlic cloves2
maple syrupmaple syrup2 Tbsp
soy saucesoy sauce2 Tbsp
limeslimes2
corn flourcorn flour3 Tbsp
chilli flakeschilli flakes1 Tbsp
cashewscashews¼ cup
broccolibroccoli1 cup
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