Israeli couscous
100%
1
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By Reb
Israeli couscous
3 steps
Cook:40min
Israeli couscous is bigger and more fun than your average couscous. You could say they are the beach balls of the couscous world. This is a Turkish inspired dish, or at least we think it is; it's fragrantly spiced and would be perfect to serve with roasted or grilled veggies (pages 28-36)-try using it to complement sweet potatoes, Brussels sprouts, and/or red peppers.
Updated at: Sun, 17 Mar 2024 01:08:15 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
54
High
Nutrition per serving
Calories592 kcal (30%)
Total Fat15 g (21%)
Carbs102.3 g (39%)
Sugars28.2 g (31%)
Protein15.9 g (32%)
Sodium749.8 mg (37%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 tablespoonsvegetable oil
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3cloves garlic
minced
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2 cupsisraeli couscous
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2 ½ cupsbroth
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1cinnamon stick
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1 teaspoonground cumin
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¼ teaspoonground cardamom
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black pepper
freshly ground
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½ teaspoonsalt
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1zest of lime
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¼ cupfresh mint
chopped
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1 ½ cupdried apricots
chopped, chopped to the size of raisins
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½ cupshelled pistachios
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0.5juice of lime
Instructions
Step 1
Preheat a large, heavy-bottomed skillet over medium-low heat. Place the vege- table oil and garlic in the pan and sauté for 1 minute. Add the couscous, increase the heat to medium, and cook, stirring pretty constantly, for 4 or 5 minutes; the couscous should start to toast.
Step 2
Add the water and the cinnamon stick, cumin, cardamom, pepper, salt, and lime zest. Increase the heat and bring to a boil. Once the mixture is boiling, lower the heat again to as low as possible and cover. (We know, lots of raising and lower- ing the heat, but that's cooking for you.) In about 10 minutes, most of the water should have been absorbed. Add 2 tablespoons of the mint and all of the apricots, pistachios, and lime juice. Stir, cover again, and cook for 5 more minutes. At this point, the water should be thoroughly absorbed.
Step 3
Remove the cinnamon stick, fluff the couscous with a fork, garnish with the remaining mint, and serve.
Notes
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