By eatingwell.com
Fresh Herb & Lemon Bulgur Pilaf
Instructions
Cook:50min
This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, ginger and lemon.
Updated at: Sat, 25 Mar 2023 15:53:42 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories1627.1 kcal (81%)
Total Fat73.7 g (105%)
Carbs224.4 g (86%)
Sugars27.5 g (31%)
Protein42.7 g (85%)
Sodium3743.8 mg (187%)
Fiber42.1 g (150%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsextra-virgin olive oil
2 cupsonion
chopped
1clove garlic
finely chopped
1 ½ cupsbulgur
preferably medium or coarse
½ teaspoonground turmeric
½ teaspoonground cumin
2 cupsvegetable broth
or reduced-sodium chicken broth
1 ½ cupscarrot
chopped
2 teaspoonsfresh ginger
grated or finely chopped
1 teaspooncoarse salt
¼ cupfresh dill
lightly packed finely chopped
¼ cupfresh mint
lightly packed finely chopped
¼ cupflat-leaf parsley
lightly packed finely chopped
3 tablespoonslemon juice
or more to taste
½ cupwalnuts
chopped, toasted
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
