Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories734.3 kcal (37%)
Total Fat38.9 g (56%)
Carbs59.2 g (23%)
Sugars3 g (3%)
Protein35.4 g (71%)
Sodium1628.2 mg (81%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8pork sausages
8pitted kalamata olives
roughly chopped
whole green olives
or black
1shallot
or red onion, finely chopped
5garlic cloves
sliced
4anchovy fillets
from a tin, finely chopped
700gpassata
2 Tbsptomato puree
fresh basil leaves
1 tspdried oregano
1 tspchilli flakes
1 heaped tbspcapers
salt
to taste
pepper
to taste
To Serve
Instructions
Step 1
Heat a nonstick frying pan over a medium heat on the hob, then place the sauasages in the pan and cook for 5-10 minutes until browned all over but not cooked through.
Step 2
Slice the sausages and place them and all the remaining ingredients in the slow cooker, stir and season to taste.
Step 3
Cook on high for 3 hours or low for 5 hours.
To Serve
Step 4
Stir the cooked spaghetti into the sauce or serve the sauce on top of the spaghetti. Sprinkle with basil leaves and grated parmesan.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
