Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories484.5 kcal (24%)
Total Fat20.1 g (29%)
Carbs61.1 g (24%)
Sugars12.2 g (14%)
Protein18.8 g (38%)
Sodium466.5 mg (23%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
1. Dice your cucumbers and add them to a big salad bowl.
Step 2
2. Mince your red onion and add it to the bowl.
Step 3
3. Cut the ends off, core, and chop your bell peppers, add them.
Step 4
4. Finely mince your parsley and add it.
Step 5
5. Cube your avocado and add them (optional)
Step 6
6. Add your chickpeas, olive oil, lemon juice, oregano, red pepper flakes, cumin, and salt.
Step 7
7. Toss everything together and enjoy
