Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories234.1 kcal (12%)
Total Fat16.4 g (23%)
Carbs19 g (7%)
Sugars5.1 g (6%)
Protein4.9 g (10%)
Sodium570.7 mg (29%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
1. Dice your cucumbers and add them to a big salad bowl.
Step 2
2. Mince your red onion and add it to the bowl.
Step 3
3. Cut the ends off, core, and chop your bell peppers, add them.
Step 4
4. Finely mince your parsley and add it.
Step 5
5. Cube your avocado and add them (optional)
Step 6
6. Add your chickpeas, olive oil, lemon juice, oregano, red pepper flakes, cumin, and salt.
Step 7
7. Toss everything together and enjoy