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Breakfast
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By s

Breakfast

Updated at: Sun, 07 Apr 2024 13:07:32 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories263.7 kcal (13%)
Total Fat9.6 g (14%)
Carbs39 g (15%)
Sugars16.4 g (18%)
Protein7.8 g (16%)
Sodium163.7 mg (8%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
RECIPE (6-8 servings, 45min prep time):
Step 2
- 2 large ripe bananas, mash
Step 3
- 1 1/3 cup (330ml) plant milk
Step 4
- 1/4 cup (60g) peanut butter
Step 5
- 4 Tbsp maple syrup
Step 6
Mix everything
Step 7
- 2 cups (200g) oats
Step 8
- 2 Tsp baking powder
Step 9
- a handful of chocolate chips
Step 10
Stir it in.
Step 11
Decorate with some banana slices.
Step 12
Bake at 200C/400F for 30-35min and let it cool down a few minutes.

Notes

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