Sonya’s Pork Dumplings
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Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories280.2 kcal (14%)
Total Fat17.8 g (25%)
Carbs14.6 g (6%)
Sugars1.3 g (1%)
Protein16.2 g (32%)
Sodium875 mg (44%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbground pork

Napa cabbage
finely chopped, roughly equal to 1/3 amount of pork, remove watery base if necessary

carrot
Small, microplaned

2 inchesginger
microplaned

4 clovesgarlic
minced or microplaned

3scallions
minced

½ tspwhite pepper

½ tspsugar

salt

pepper

2 Tbspoyster sauce

1 Tbspsesame oil
not toasted

1 ½ tspcooking wine

4 Tbspsoy sauce

worcestershire

sriracha

dumpling wrappers
Instructions
Step 1
In a big bowl:
Step 2
Mix it all up and let it sit and marinate (can be used for dumplings and any leftovers makes for banging fried rice)
Step 3
You can even throw in a small dash of fish sauce
Step 4
Before wrapping , take a sample spoonful and fry it in a pan like a meatball just to taste the flavor (as it takes 2 seconds and will save a lot of hassle if balance is off!!!)
Step 5
Make a flat little meatball, put in dumpling wrapper and pinch closed
Step 6
In a large, non-stick pan, heat 1-2 tbsp. of oil over medium heat. Place the dumplings in the pan and fry on both sides until golden brown (you will need to do this in batches). Once golden brown, add a few tablespoons of water and cover with a lid to steam for about 3-5 minutes until the pork is cooked through.
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