Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories237.8 kcal (12%)
Total Fat10.4 g (15%)
Carbs36.3 g (14%)
Sugars21 g (23%)
Protein3.8 g (8%)
Sodium102.3 mg (5%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Crust
Filling
Instructions
Step 1
Soak psyllium in water. Blend pecan nuts. Add all other crust ingredients. Blend until dough forms
Step 2
Push out into a rectangle on parchment paper. (long side should be 25-27cm), and the thickness should be about 0.5 cm
Step 3
Blend all the filling ingredients. Spread a thick layer of the filling on the crust, but keep 1-2 cm at the top as is.
Step 4
Roll with the help of parchment paper and hands. Refrigerate overnight. Cut into rolls
Notes
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