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Kripalu Recipe: Roasted Vegetables with Dates
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Brittany
By Brittany

Kripalu Recipe: Roasted Vegetables with Dates

Instructions
Prep:10minCook:40min
Updated at: Mon, 12 Feb 2024 22:50:16 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
6
Low

Nutrition per serving

Calories93.1 kcal (5%)
Total Fat5.4 g (8%)
Carbs12.2 g (5%)
Sugars9.1 g (10%)
Protein0.9 g (2%)
Sodium71.7 mg (4%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 1/2 tablespoons extra virgin olive oil
1 ½ tablespoonsextra virgin olive oil
1 small carrot, cut into medium-size matchsticks
1carrot
small, cut into medium-size matchsticks
1 small beet, cut into medium-size matchsticks
1beet
small, cut into medium-size matchsticks
1 small onion, sliced
1onion
small, sliced
1/2 red pepper, sliced
0.5red pepper
sliced
Pinch salt
salt
1/4 cup pitted dates, sliced
¼ cuppitted dates
sliced

Instructions

View on kripalu.org
↑Support creators by visiting their site 😊

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