Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories102.2 kcal (5%)
Total Fat7.1 g (10%)
Carbs8.9 g (3%)
Sugars5 g (6%)
Protein2.3 g (5%)
Sodium180.4 mg (9%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
1. Place your aubergine on a baking tray with baking paper or in an oven dish in the oven for 1 hour at 180C. Then let them cool.
Step 2
2. Scoop out all the flesh and finely chop
Step 3
3. Add all the other ingredients to the aubergine and mix everything well.
Step 4
Add salt and pepper to taste
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
