Roasted Zucchini with Feta, Basil and Pistachio Crumble

Name: Roasted Zucchini with Feta, Basil and Pistachio Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 4 small zucchini; 2-3 tbsp olive oil; 2 tbsp sesame seeds; 1 tbsp dried oregano; 1/2 tbsp dried dill; 1/2 tbsp red pepper flakes; 3/4 tsp salt; Tahini, optional for topping; 1/4 cup pistachios; 1/4 cup feta cheese; 2 tbsp basil; zest of 1/2 lemon; 1/4 tsp salt; 1/4 tsp pepper

4 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 10:31:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories224.5 kcal (11%)

Total Fat19.3 g (28%)

Carbs10 g (4%)

Sugars4.2 g (5%)

Protein6.6 g (13%)

Sodium680 mg (34%)

Fiber4.1 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the zucchini:

4zucchini

small

2 Tbspolive oil

2 Tbspsesame seeds

1 Tbspdried oregano

½ Tbspdried dill

½ Tbspred pepper flakes

¾ tspsalt

Tahini

optional for topping

For the crumble:

¼ cuppistachios

¼ cupfeta cheese

2 Tbspbasil

0.5zest of lemon

¼ tspsalt

¼ tsppepper

Instructions

Step 1

Preheat the oven to 425. Place a sheet pan in the oven for 15 minutes to get it hot.

Step 2

Slice the zucchini in half lengthwise, then score the tops of the zucchini diagonally, and then slice into thirds. Toss with olive oil, salt, oregano, dill, sesame seeds and red pepper flakes.

Step 3

Remove the sheet pan from the oven, and carefully place on a hot plate. Place the zucchini face down on the hot sheet pan. Roast for 20 mins then flip and roast for another 10 or until cooked to your liking. While the zucchini is roasting, make the crumble. Chop up the pistachios, then add the feta cheese, the basil, lemon zest, salt and pepper. Continue to chop until it creates a nice crumble.

Step 4

Top the zucchini with the crumble and tahini, if using.

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