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By πιέρο

Greek vegetable medley – Briam

8 steps
Prep:30minCook:1h
Updated at: Thu, 17 Aug 2023 01:11:09 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories322.6 kcal (16%)
Total Fat21.4 g (31%)
Carbs30.9 g (12%)
Sugars10.9 g (12%)
Protein5.9 g (12%)
Sodium256.8 mg (13%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180ο C (350ο F) set to fan.
Step 2
Cut the eggplant into 1 cm slices, the carrots and the zucchini into half-moons, and add them to a bowl.
Step 3
Cut the peppers into pieces and add them to the bowl.
Step 4
Cut the onion into four pieces and separate its layers. Add them to the bowl with the rest of the vegetables. Add the garlic finely chopped and set them aside.
Step 5
In another bowl grate the tomatoes, add the tomato paste and mix. Add 80 g olive oil, salt, pepper, the oregano, the thyme, the honey, and mix.
Step 6
Pour the sauce over the vegetables and mix. Transfer to a baking pan, add 20 g olive oil, and cover with aluminum foil.
Step 7
Roast for 30-40 minutes, uncover, and roast for another 20-30 minutes.
Step 8
Serve with feta cheese, oregano, olive oil, pepper, and bread.
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