Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories322.6 kcal (16%)
Total Fat21.4 g (31%)
Carbs30.9 g (12%)
Sugars10.9 g (12%)
Protein5.9 g (12%)
Sodium256.8 mg (13%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2potatoes
1eggplant
2carrots
2zucchinis
1red bell pepper
1yellow bell pepper
1green bell pepper
1onion
2 clovegarlic
400gtomatoes
2 tablespoontomato paste
100golive oil
salt
pepper
1 tablespoonoregano
1 tablespoonthyme
1 teaspoonhoney
To serve
Instructions
Step 1
Preheat the oven to 180ο C (350ο F) set to fan.
Step 2
Cut the eggplant into 1 cm slices, the carrots and the zucchini into half-moons, and add them to a bowl.
Step 3
Cut the peppers into pieces and add them to the bowl.
Step 4
Cut the onion into four pieces and separate its layers. Add them to the bowl with the rest of the vegetables. Add the garlic finely chopped and set them aside.
Step 5
In another bowl grate the tomatoes, add the tomato paste and mix. Add 80 g olive oil, salt, pepper, the oregano, the thyme, the honey, and mix.
Step 6
Pour the sauce over the vegetables and mix. Transfer to a baking pan, add 20 g olive oil, and cover with aluminum foil.
Step 7
Roast for 30-40 minutes, uncover, and roast for another 20-30 minutes.
Step 8
Serve with feta cheese, oregano, olive oil, pepper, and bread.
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