“Fried” Pork Tenderloin

Name: “Fried” Pork Tenderloin
Cuisine: World Cuisine
Ingredients: 1 pound(s) uncooked lean pork tenderloin; 1/2 cup(s) all-purpose flour; 1 Tbsp garlic powder; 1 Tbsp onion powder; 1 tsp black pepper; 1 tsp table salt; 2 Tbsp olive oil

4 steps

Updated at: Sat, 17 Feb 2024 01:54:24 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories172.4 kcal (9%)

Total Fat6.5 g (9%)

Carbs10.3 g (4%)

Sugars0.1 g (0%)

Protein17.3 g (35%)

Sodium429.8 mg (21%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundlean pork tenderloin

uncooked

½ cupall-purpose flour

1 Tbspgarlic powder

1 Tbsponion powder

1 tspblack pepper

1 tsptable salt

2 Tbspolive oil

Instructions

Step 1

Mix together flour, garlic powder, onion powder, pepper and salt. I put the flour mixture in a pie pan.

Step 2

Trim any fat off of the pork tenderloin. Cut tenderloin into one inch medallions.

Step 3

Place one medallion in between 2 pieces of plastic wrap. Use a meat mallet to pound pork flat to about 1/4 inch.

Step 4

Heat oil in a large skillet over medium heat. Dredge each piece of pork into flour mixture making sure both sides are covered in flour. Place in skillet and cook 4 minute. Flip the pork and cook 4 minutes on the other side (or until fully cooked).