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Slow cooker Ropa Vieja
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Christopher Hammack
By Christopher Hammack

Slow cooker Ropa Vieja

Updated at: Tue, 13 Feb 2024 13:23:08 GMT

Nutrition balance score

Great
Glycemic Index
38
Low

Nutrition per serving

Calories2236.8 kcal (112%)
Total Fat76.6 g (109%)
Carbs72.4 g (28%)
Sugars42.3 g (47%)
Protein308.3 g (617%)
Sodium2081 mg (104%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heavily season flanks with penzeys adobo and salt. Mix all other ingredients besides red bell pepper and olives in bottom of crock pot. Put meat on top. Cook 4-5 hours in high, or 8 on low. Add red bell pepper and olives last hour. Toss meat through sauce at the end, or shred meat in sauce.

Notes

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