Slow cooker Ropa Vieja
100%
0
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per serving
Calories2236.8 kcal (112%)
Total Fat76.6 g (109%)
Carbs72.4 g (28%)
Sugars42.3 g (47%)
Protein308.3 g (617%)
Sodium2081 mg (104%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heavily season flanks with penzeys adobo and salt. Mix all other ingredients besides red bell pepper and olives in bottom of crock pot. Put meat on top. Cook 4-5 hours in high, or 8 on low. Add red bell pepper and olives last hour. Toss meat through sauce at the end, or shred meat in sauce.
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