Slow cooker Ropa Vieja
100%
0
Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per recipe
Calories2096.1 kcal (105%)
Total Fat75.7 g (108%)
Carbs38.2 g (15%)
Sugars20.3 g (23%)
Protein300.5 g (601%)
Sodium2957.6 mg (148%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heavily season flanks with penzeys adobo and salt. Mix all other ingredients besides red bell pepper and olives in bottom of crock pot. Put meat on top. Cook 4-5 hours in high, or 8 on low. Add red bell pepper and olives last hour. Toss meat through sauce at the end, or shred meat in sauce.
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