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Ropa Vieja Slow Cooker
88%
2
africanbites.com
By africanbites.com

Ropa Vieja Slow Cooker

Instructions
Prep:15minCook:4h
Ropa Vieja Slow Cooker- A Cuban favorite shredded beef that you can easily make right at ho and the homemade version tastes even better!
Updated at: Wed, 26 Feb 2025 11:37:31 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
3
Low

Nutrition per serving

Calories407.7 kcal (20%)
Total Fat21.8 g (31%)
Carbs10.4 g (4%)
Sugars5.3 g (6%)
Protein41.7 g (83%)
Sodium1083 mg (54%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

¼ cup vegetable oil or more
¼ cupvegetable oil
or more
2- 2 1/2 pounds beef flank steak (, skirt or roast)
2 poundsbeef flank steak
skirt, or roast
salt , pepper, cumin and Sazon ((adjust to taste))
salt
adjust to taste
salt , pepper, cumin and Sazon ((adjust to taste))
pepper
salt , pepper, cumin and Sazon ((adjust to taste))
cumin
salt , pepper, cumin and Sazon ((adjust to taste))
sazon
1 large bay leaf
1bay leaf
large
1 Large Onion (, sliced)
1onion
large, sliced
4-5 cloves garlic (, minced)
4 clovesgarlic
minced
2 bell peppers ((red, green), seeded and sliced into strips)
1bell peppers
red, seeded and sliced into strips
2 bell peppers ((red, green), seeded and sliced into strips)
1bell pepper
green, seeded and sliced into strips
2 tomatoes sliced into strips
2tomatoes
sliced into strips
1 can (8 ounce) can tomato sauce
1 x 8 ouncecan tomato sauce
1 thyme spring
1thyme sprig
1 teaspoon smoked paprika
1 teaspoonsmoked paprika
1 teaspoon ground cumin
1 teaspoonground cumin
1-2 cup beef broth
1 cupbeef broth
1-2 packet Sazon ((sub beef or chicken bouillon))
1 packetsazon
sub beef or chicken bouillon
2-3 Tablespoon parsley/cilantro
2 tablespoonparsley
/cilantro
salt and pepper to taste
salt
to taste
salt and pepper to taste
pepper
to taste

Instructions

View on africanbites.com
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