By Ginger and Garlic
tomato chutney
📌’Empty the fridge’ tomato chutney📌
This is exactly how this recipe came about.
I had to use up some Greek yogurt so I made some instant Rava idlies with
mix and for a side, I used up the last two tomatoes in the fridge along with everything else that I didn’t want to throw out/waste! 🍅🌿
📌Ingredients
Oil: 1 tsp
Tomatoes: 2
Onion: 1 (the last small onion left at home)
Curry leaves: 1-2 sprigs
Coriander leaves and stem: a small wilting bunch
Dry red chillies: 2-3 (because I was out of green chillies)
Frozen grated coconut: 2 Tbsp (just to add some body to the chutney)
Salt: to taste
-For tempering:
Oil: 1 tsp
Mustard seeds: 1/2 tsp
Cumin seeds: 1/2 tsp
Urad dal: 1/2 tsp
Curry leaves: if you remembered to save some
Asofoetida or hing: 1 pinch
📌 Method:
-To a pan, add oil, cubed tomatoes, onions, curry leaves and dry red chillies.
-Cover and cook for 2-3 minutes. Once done, add grated coconut, coriander leaves and stems. Turn off the stove. Allow everything to cool down.
-Blend and add salt to the chutney.
-Add tempering with all the ingredients under ‘tempering’.
-Serve this with Rava idli or upma and I’m telling you, you’re going to want to make it even when you’re not clearing out your fridge. 😅
I couldn't finish it so I gave the remaining idlies and chutneys to a friend. (Definitely better than giving them just some veggies). 😊
📌 You can add any veggies or herbs leftover in the fridge and make this recipe your own.
Updated at: Wed, 14 Feb 2024 02:48:50 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Nutrition per serving
Calories310 kcal (16%)
Total Fat20.8 g (30%)
Carbs31.2 g (12%)
Sugars12.8 g (14%)
Protein8 g (16%)
Sodium1101.9 mg (55%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tspoil
2Tomatoes
1Onion
the last small onion left at home
1 sprigsCurry leaves
Coriander
leaves and stem, small, wilting
2Dry red chillies
because I was out of green chillies
2 TbspFrozen grated coconut
just to add some body to the chutney
salt
to taste
1 tspoil
½ tspMustard seeds
½ tspcumin seeds
½ tspUrad dal
Curry leaves
if you remembered to save some
1 pinchasafoetida
or hing
Instructions
Step 1
-To a pan, add oil, cubed tomatoes, onions, curry leaves and dry red chillies.
Step 2
-Cover and cook for 2-3 minutes. Once done, add grated coconut, coriander leaves and stems. Turn off the stove. Allow everything to cool down.
Step 3
-Blend and add salt to the chutney.
Step 4
-Add tempering with all the under ‘tempering’.
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