Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Nutrition per recipe
Calories1452.5 kcal (73%)
Total Fat24.6 g (35%)
Carbs293.9 g (113%)
Sugars258.4 g (287%)
Protein8.1 g (16%)
Sodium115.2 mg (6%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Step 1: Cut your onions and chilli into short, thin slices and put them into a pan with the bay leaves and oil. Cook gently over a low heat for about 20 minutes.
Step 2
Step 2: Once the onions are dark and sticky, add the sugar and the vinegars and simmer for 30 minutes or so, until the chutney is thick and dark.
Step 3
Step 3: Pour the chutney into hot, sterilised jars and let it cool. Ideally, you should leave it for a month or more before you eat it, to mature in flavour.
Step 4
⢠This recipe is taken from The SuperJam Cookbook by Fraser Doherty (Ebury, £10.99)
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