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M H
By M H

Caramelised red onion chutney

Sweet & Sticky Red Onion Chutney, perfect with cheese at Christmas
Updated at: Thu, 17 Aug 2023 12:59:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Moderate

Nutrition per serving

Calories1380.7 kcal (69%)
Total Fat24.7 g (35%)
Carbs263.9 g (101%)
Sugars243.8 g (271%)
Protein11.9 g (24%)
Sodium133.3 mg (7%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1: Cut your onions and chilli into short, thin slices and put them into a pan with the bay leaves and oil. Cook gently over a low heat for about 20 minutes.
Step 2
Step 2: Once the onions are dark and sticky, add the sugar and the vinegars and simmer for 30 minutes or so, until the chutney is thick and dark.
Step 3
Step 3: Pour the chutney into hot, sterilised jars and let it cool. Ideally, you should leave it for a month or more before you eat it, to mature in flavour.
Step 4
• This recipe is taken from The SuperJam Cookbook by Fraser Doherty (Ebury, £10.99)
View on bbcgoodfood.com
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