By monashfodmap.com
Tomato Chutney
Instructions
Prep:5minCook:1h 10min
This basic but delicious recipe contains only low FODMAP ingredients and is can easily be spiced up according to your taste
Updated at: Sun, 17 Nov 2024 04:51:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
3
Low
Nutrition per serving
Calories30.1 kcal (2%)
Total Fat0.5 g (1%)
Carbs6.4 g (2%)
Sugars5.5 g (6%)
Protein0.3 g (1%)
Sodium177.4 mg (9%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
40 servings
Instructions
View on monashfodmap.com
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Notes
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