Mustard Crusted salmon
100%
0
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories331.3 kcal (17%)
Total Fat20.6 g (29%)
Carbs10.5 g (4%)
Sugars1 g (1%)
Protein26.4 g (53%)
Sodium509.6 mg (25%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven (350) or air fryer
Step 2
Pat salmon dry and lay on a lined cookie sheet. On the top side brush some mustard on.
Step 3
In a pan melt butter, spices, and breadcrumbs until roasted golden.
Step 4
Put a bread crumbs on top of the mustard until it has a nice layer on top
Step 5
Put in oven and cook for 20 mins or until fully cooked
Step 6
Serve with rice and veggies
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
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