Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
2
Low
Nutrition per serving
Calories358.8 kcal (18%)
Total Fat19.7 g (28%)
Carbs4.9 g (2%)
Sugars3.3 g (4%)
Protein38.5 g (77%)
Sodium879 mg (44%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Spritz a 9x13 oven-safe dish or 9x13 foil tray with non-stick cooking spray.
Step 2
Slice chicken in half horizontally through the thickness of the breast. Pound to ½ an inch thick. You can make this easier by placing chicken between sheets of plastic wrap or waxed paper when pounding.
Step 3
Sprinkle the chicken with salt and pepper. In the middle of the chicken, place four slices of pepperoni and about 1 Tbsp. of shredded mozzarella. Roll the chicken, tucking in the edges, and place in the baking dish or foil tray.
Step 4
Pour pizza sauce over each chicken breast. Top with remaining mozzarella and pepperoni slices.
Step 5
Place two layers of aluminum foil over the tray and seal the edges well.
Step 6
Label and freeze.
cooking
Step 7
take the tray out of the oven. Thaw.
Step 8
Preheat oven to 375°.
Step 9
Place the tray in the oven. Bake for 30 to 40 minutes (depending on the thickness of the chicken breast or until a meat thermometer reads 165°.
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