Sausage and Peppers Freezer Meal(FREEZER MEAL)

This recipe can either be served over rice or rolled in a flour or corn tortilla and eaten as a wrap.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Remove the sausage from the casing and slice.

Step 2

I prefer to actually squeeze out sausage meatballs and flatten them a bit with my fingers to slicing. It is a messier method, but it is easier to remove the casing this way.

Step 3

Fry the sausage slices in a frying pan over medium-high heat until lightly browned on both sides.

Step 4

Blot the cooked sausage slices on a paper towel to remove some of the grease.

Step 5

To assemble this meal, place the cooked sausage pieces in a large resealable freezer bag.

Step 6

Add the sliced peppers, onion, minced garlic, cajun seasoning, and the can of diced tomatoes.

Step 7

Remove the excess air from the bag, seal and freeze

Step 8

On the day of cooking, thaw the sausage and peppers freezer meal.

Step 9

Cook in a skillet over medium-high heat until heated through.

Step 10

Serve over rice or in a wrap.

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